Use your microwave to make a grain-free wrap in minutes.
PrintQuick Flaxseed Wrap
Consider using a golden flaxseed meal for this recipe. Your wrap will take on a lighter, golden hue – refer to the photo.
- Total Time: 0 hours
- Yield: 1 wrap 1x
Ingredients
3 Tablespoons ground flaxseed
1/4 teaspoon baking powder
1/4 teaspoon Everything Spice seasoning (the sesame and poppy seeds will give the wrap a little crunch)
1/4 teaspoon paprika
1 tablespoon canola oil
1 tablespoon water
1 large egg
Instructions
Mix ingredients in a small bowl using a whisk.
Coat a glass pie plate with nonstick spray and pour in the batter.
Microwave for 2 minutes. Carefully flip the wrap over and microwave it for 30 seconds. This makes the bottom side drier and a little more tortilla-like.
Fill the wrap with chicken salad or salmon goat cheese dip and enjoy!
Notes
Click here for more ways to boost your fiber intake.
- Prep Time: 10 minutes
- Cook Time: 2.5 minutes
- Category: Mains
- Method: Microwave oven
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 wrap
- Calories: 290
- Sodium: 120 mg
- Fat: 23 grams
- Carbohydrates: 9 grams
- Fiber: 7.5 grams
- Protein: 10 grams
Leave a Reply