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Gluten Free Stuffed Burger Bundles
Read more: Gluten Free Stuffed Burger BundlesI remember eating burger bundles when I was a kid. They are like a mini meatloaf covered in gravy or a stuffed meatloaf casserole. Unfortunately, there is gluten and artificial ingredients all over the place. This updated recipe takes care of that. The quickest way to prepare this dish is with a gluten-free stuffing mix…
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Eating Gluten Free: Nutrient Deficiencies
Read more: Eating Gluten Free: Nutrient DeficienciesAre you missing out on important vitamins and minerals? According to Webster’s dictionary, gluten is a tenacious elastic protein substance, especially wheat flour that gives cohesiveness to the dough. When people with celiac disease eat gluten, it causes an immune response that attacks the small intestine. Villi in the small intestine gets damaged and nutrients…
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How to Eat Gluten Free: Dietary Fiber
Read more: How to Eat Gluten Free: Dietary FiberThe recommended daily amount of dietary fiber for adults is about 25 grams for women and 30 grams for men. The goal is 14 grams of fiber per 1000 calories consumed. Eating a gluten-free diet can lead to a dietary intake of fiber that is below recommended levels. The fiber from cereal grains, for example,…
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Roasted Chicken with Simple Honey Roasted BBQ Sauce
Read more: Roasted Chicken with Simple Honey Roasted BBQ SauceChoose homemade or store-bought BBQ sauce for your next roasted chicken dinner.
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Hamburger Casserole With Roasted Tomato Soup
Read more: Hamburger Casserole With Roasted Tomato SoupDid you eat hamburger casserole when you were a kid? I am talking about the one with layers of ground beef, potatoes, and vegetables covered in tomato soup. I wanted to make this gluten-free but canned soup usually has gluten. After trying a couple of store-bought gluten-free tomato soups, I made the Every Season is…