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Taco Pie Casserole
Read more: Taco Pie CasseroleFire-roasted green chilis add a smoky, rich, and slightly buttery flavor to layers of seasoned ground beef, dipping-style corn chips, and mixed chili beans.
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Orange Tahini Sauce
Read more: Orange Tahini SauceIf you like hummus wraps, you will like a wrap made with Orange Tahini Sauce. This sauce is rich and creamy with a bit of tang. Try the Orange Tahini Sauce next time you make a wrap. Tahini is made from ground sesame seeds and is a good calcium source. You can read more about…
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Breakfast Scramble
Read more: Breakfast ScrambleStart your day with a savory, protein-packed breakfast. Slap Ya Mama Cajun seasoning adds a little heat.
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Midsummer Lentil Bowl
Read more: Midsummer Lentil BowlTry soup and sausage topped with fresh apricots and cucumber for your next meal.
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What is Gluten?
Read more: What is Gluten?Three reasons why people avoid eating gluten. According to Webster’s dictionary, gluten is a tenacious elastic protein substance, especially wheat flour that gives cohesiveness to the dough. When people with celiac disease eat gluten, it causes an immune response that attacks the small intestine. Villi in the small intestine get damaged and nutrients are poorly…
