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$5 Gluten-Free Party Dip

Gluten-Free Party Dip

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Safe for everyone at the party, under $5.

  • Total Time: 10 minutes
  • Yield: 1.75 cups 1x

Ingredients

Scale

1 15-ounce can of white beans

The juice of 1/4 fresh lemon

1 Tablespoon olive oil

Instructions

1. Drain the beans to remove the liquid. Save the liquid in a separate bowl.

2. Place the beans, freshly squeezed lemon juice, and olive oil in a food processor or mini chopper.

3. Blend until smooth. If the dip is too thick, add the reserved bean liquid in small amounts until it reaches the desired consistency.

4. Garnish with red pepper flakes and serve with veggie dippers.

  • Author: Lenore, Registered Dietitian
  • Prep Time: 10 minutes
  • Category: Snack
  • Method: No cook
  • Cuisine: American
  • Diet: Gluten Free