I’m Lenore
A registered dietitian (RD) and certified diabetes care and education specialist (CDCES) sharing ideas for budget-friendly dishes using whole foods and gluten-free ingredients.
I am so glad that you are here!
What I eat changed dramatically when I discovered that I have a non-celiac gluten sensitivity. I stopped eating bagels, sandwiches, pizza, cereal and crackers. I looked at the food label before I put anything in my mouth, and by 2008, my diet was gluten-free.
I can relate to those who are working around food intolerances, food allergies, or a special diet that is part of a medical treatment plan. It takes effort to juggle several diet plans and meld them into a way of eating that feels rewarding and successful. If you have a family history of cancer or heart disease, you may be wanting to make lifestyle changes to reduce your risk. “What else can I be doing?” (besides taking prescription medication) people ask me. Eating better can be a part of your plan.
Food Costs are Through the Roof
It may seem challenging to eat healthy without spending a lot of money. Special diet food tends to be more expensive than “regular” food. How can you eat better without overspending?
Casseroles, soups, stews, and high-protein breakfasts are a couple of places to start. I updated some childhood recipes Taco Pie Casserole, Italian-Style Supper Casserole with ingredients that I can tolerate, and with shortcuts to make cooking easier for you.
You deserve support as you walk down the grocery store aisles, look in your refrigerator, stand at your stove, prepare your next meal, and plan your next social or holiday gathering.
Check out the recipes and spend some time cooking!